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If you're looking for a quick and easy dinner that's both delicious and healthy, look no further than this 30 Minute Chicken and Vegetable Skillet Pasta recipe. With just a few simple ingredients and a little bit of time, you can whip up a satisfying meal that will leave your taste buds happy and your body feeling nourished.
Creamy Chicken Pasta with Roasted Vegetables
Another great option for a weeknight dinner is this Creamy Chicken Pasta with Roasted Vegetables recipe. It's a little bit more indulgent than the first recipe, but still packed with all the healthy goodness of fresh vegetables and lean protein. Plus, the creamy sauce takes it to the next level of flavor.
Ingredients:
- 2 tbsp olive oil
- 1 lb. boneless, skinless chicken breast, cut into 1-inch pieces
- 1 medium onion, chopped
- 2 cups chopped mixed vegetables (such as bell peppers, zucchini, and mushrooms)
- 1-2 cloves garlic, minced
- 8 oz. whole wheat pasta
- 2 cups low sodium chicken broth
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- In a large skillet, heat the olive oil over medium-high heat.
- Add the chicken and cook for 5-6 minutes, or until browned on all sides.
- Add the onion and mixed vegetables and sauté for another 4-5 minutes.
- Add the garlic and stir for 30 seconds.
- Add the pasta to the skillet and stir to coat with the chicken and vegetable mixture.
- Add the chicken broth and bring to a boil. Cover and reduce heat to low. Cook for 10-12 minutes or until the pasta is cooked through.
- Stir in the Parmesan cheese and salt and pepper to taste.
- Serve hot and enjoy!
Ingredients:
- 1 lb. boneless, skinless chicken breast, cut into small pieces
- 1 lb. any pasta of your choice (we recommend using penne)
- 4 cups of mixed roasted vegetables, cut into small pieces (we used zucchini, peppers, and onions)
- 2 cloves garlic, minced
- 1 cup of heavy cream
- 1/2 cup of chicken broth
- 1/2 cup of grated Parmesan cheese
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Cook the pasta according to the package directions, then drain and set aside.
- While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat.
- Add the chicken to the skillet and cook for 5-6 minutes, or until browned on all sides. Remove from the skillet and set aside.
- Add the roasted vegetables to the skillet and cook for 3-4 minutes, or until they are slightly softened.
- Add the garlic to the skillet and stir for 30 seconds.
- Add the chicken broth to the skillet and bring to a boil. Let the broth cook for 2-3 minutes, or until it has reduced by about half.
- Add the heavy cream to the skillet and stir until everything is well combined.
- Bring the mixture to a simmer and cook for 5-6 minutes, or until it has thickened slightly.
- Add the chicken back to the skillet and add the grated Parmesan cheese.
- Stir everything together until the cheese has melted and the sauce is smooth.
- Season with salt and pepper to taste.
- Serve hot over the cooked pasta.
Both of these recipes are sure to satisfy your cravings while also providing you with the nutrients you need to stay healthy. So, next time you're in a rush but still want a tasty homemade meal, give one of these recipes a try!
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